Hello,
I am here to help you manage your stress and anxiety and create a personalized stress management and anxiety reduction plan. In order to do so, I’ll need some information about your stress triggers. Please tell me about the situations, events, or factors that tend to trigger your stress and anxiety. This may include specific work or social situations, relationships, financial issues, health concerns, or any other sources of stress in your life.
Understanding your stress triggers will help me tailor a plan that addresses your specific needs and challenges. Additionally, I’ll be using The Science of Stress Management: How Understanding the Brain Can Help as a resource to create an effective plan for you.
I look forward to learning more about your stress triggers so that we can work together to develop a plan that will help you manage your stress and anxiety more effectively.
Thank you.